Select Natural Beauty or through technology?

There is always a purpose behind the tradition of body treatments, like massage that are given to infants from birth. Caring for the body and physical beauty indeed be thorough, can not be instant, and needs to be done throughout the ages. Cultural traditions of Indonesia has even taught this body treatments with various beautification rites. Now, still needs to be preserved cultural heritage, coupled with the development of technology, research-based beauty products.

Founder Mustika Ratu, BRA Mooryati Soedibyo, say, beauty treatment has been practiced since childhood in the tradition, and has become part of cultural heritage. Since the baby, the child's body has been treated regularly with a massage or in the Javanese tradition called medicine. A teenager, beauty and body treatments also need to be adjusted to the stage. So, when adult, beauty is born more naturally with the body which maintained since a young age. The tradition of caring for beauty before marriage and after it is still running. This is not just a form of preservation of cultural heritage, but also recognized the benefits for women's health. In fact, in the old age, beauty also needs to be maintained.

Even so, beauty care, either from outside or from within the body, not always rely on a tradition passed down through generations, but also have to adjust the times.

"Nursing beauty of the body is no longer a concoction of spices and cooking. Already era of beauty products developed based on research and technology with the same efficacy and even add value. Beauty treatments are now made in the form of extracts utilizing research and technology," said on the sidelines Mooryati product demos in between treatments to couples at his residence, the Hall Sasono Wiwoho, Menteng, Jakarta, Saturday (13/11/2010).

According Mooryati, beauty products, despite use of technology, should continue to use organic materials based on the heritage and tradition of natural products from Indonesia.

"What is different is the end result, in the form of extract. But it has the same benefits and of the same natural resources," he continued.

From a variety of beauty products or treatments offered in the market, the choice back to you. You can choose to mixing-matching tradition and technology. You can also use all natural products, such as herbal medicine or herbal decoction of carrying that keeps the body fresh, or herbal extracts in the form of a pill with the same properties that can be consumed at any time.

What about you? Product options such as what is believed to be capable of caring for the beauty and freshness of the body? Naturally or with the sophistication of technology?

Stay Beautiful With Age Addition

Addition of age certainly can not be stopped. This mortal body will still be visible aging, however, you can keep the situation to be in the dots tercantiknya accordance with your age. No need to be covered, take pride because you can care for the gift of the Almighty. Here's how.

Protect
The first best step you can do to ensure your skin and your beauty is at his best in every decade of your age is to protect her always. With age, collagen, which is the skin's natural structural fibers will be damaged and create wrinkles and enlarged pores. One thing that accelerate the aging process is the sun. In fact, there is research that said the effects of the sun can damage the skin by 90 percent, and create a wrinkle, black spots, and skin sag.

It took 10 years just seen the effect, that's why people do not force yourself to use sunscreen every day, because the effect is not immediate, but in the next 10 years, his skin will be damaged and she just realized, the skin should be protected as early as possible. Prevention is the best way is to apply broad-spectrum sunscreen and using topical medication to stimulate collagen, such as cosmetics that contain retinol and antioxidants, like green tea extract and vitamin C.

Haircut and a proper coloring
Did you know that the right haircut can be a kind of "face-lift" without surgery? "Pony throw" or style side bangs can camouflage fine wrinkles around the forehead, and hair longer than chin to attract the attention of the face began to relax.

Changes in hormones and menopause can cause thinning hair and coarse, therefore, try using shampoo that contains emollient and use a soft comb. You also can disguise thinning hair by providing highlights. The hair is thinning, when painted will be covered by hydrogen peroxide which helps thicken each hair shaft.

Beautiful Teeth
Dental care is far better than an aesthetic treatment. Thus, as early as possible, it would be wise if you keep your teeth healthy. As we age, our gums naturally will experience a reduction and making the teeth seem longer than when young.

In addition, along with aging, your teeth will also change color, tend to turn yellow due to akumulai plaque, smoking, drinking coffee, and tea. Teeth whitening procedures can be performed with ultraviolet irradiation. However, high concentrations of peroxide used in the irradiation causes the suction of calcium from the teeth, which ultimately makes the teeth so brittle and susceptible to stains. There are many other ways to whiten teeth, however, would be wise to prevent dental problems early and treat on a regular basis rather than have to do surgery for aesthetic beauty of the teeth because it can cause problems in the tooth.

Sleep soundly
One aspect to aging beautifully is sleep soundly. Lack of sleep has been known to increase levels of cortisol and glucose, which eventually create problems, such as hypertension and diabetes type 2, which makes us age faster. Recommended by experts to between 7.5 to 8 hours of sleep per day. Research shows that people who sleep 8 hours per day than those who slept 5 hours per day, has the level of leptin (appetite-lowering hormone) is lower by 15 percent, and retaining the level of hunger, ghrelin, 15 percent higher.

Exchange turnover of skin cells more quickly when you are asleep. If you do not sleep enough and do not sleep, how you can renew skin cell? Skin temperature also increased when we fall asleep, so that the skin cream dioles will be more penetrating and effective than during the day. Not to mention the signs of aging due to lack of sleep, the dark circles around the eyes. So make sure you meet the requirement to sleep soundly and fairly every day.

6 Things Not Allowed to Forget When Busy

Work is piling up, schedule meetings too dense, making the next 24 hours feels less. Unfortunately, time can not be added. Stay smart-smart we utilize the time available.

Slipped a number of physical activity and healthy activities in a row of work routine will boost your health. Try some of this tip.

1. Permanent Breakfast
Breakfast is a must! Ya should. Calories derived from breakfast to lunch your energy for the move from morning until noon. Breakfast was the best course covers a number of essential nutrients the body needs.

"There is a carbohydrate that can be obtained from bread wheat, oats, or whole grains, as well as protein, vitamins, and minerals," says nutritionist, Geraldine Georgeou.

The combination will supply the energy and optimize satiety. Do not forget the fruit, like strawberries, apples, pears, or the other. If your time is limited, try a complete food, such as oat milk that has added a variety of fruit.

2. Always Sport
No matter how busy you are, a time to yourself to exercise. Find time do you like best. In the morning before work, during the day when it breaks, or evening. However, a study showed that the performance of the best body in between the hours of 16:00 to 19:00.

"The central body temperature is highest at this time increases blood flow to the muscles and reduce internal friction, which determines how much effort is required to move," says personal trainer, Jay Bonaretti.

The result, in the study at Liverpool John Moores University, UK, respondents noted, they are more easily work out in the afternoon and evening. This condition makes you tend to work out with a bang.

3. Always Moving
Late for a meeting with a client? Try to leave early. And left early, of course, begins with waking up early. Leaving work early is also a great opportunity to look for parking your vehicle further, not closer.

That is, of course that you have the opportunity to go further. Calculated exercise. If you are not driving, stop for 2-3 stops before the office. That way, you can still move more.

When she arrived at the office, use stairs. In addition to a healthier and helps tighten the leg muscles, you need not stay long queue waiting elevator. At lunch, try out the office and a walk to buy food. Invite a friend come along, so you also encourage friends to move. Do not be afraid of the sun, bring an umbrella though not too hot.

4. Take advantage of Existing Equipment
Use a number of tools to keep you active. If you have a jumping rope, use a break on the sidelines of the office or at home. Just do a few laps while watching television.

5. Do Stretches
If you do not have time to insert the time of exercise in between work,
Just try to stretch or exercise that takes only about 15 minutes.

6. Stay Set Diet
Besides breakfast, do not also miss the main meal schedule. Make sure that in a day, your main meal three times to twice the snacks. Note also the calories from each food diasup.

Expand the fruit and vegetables. For snacks, look who has a balanced composition. Oats with fruit mixture can be used as a snack in the afternoon when the stomach is rumbling. In addition to delicious, these alloys are also healthy.